Laurent - Bench Dance

This video is a great example of parkour's application in the everyday environment.  I have a particular affinity for it because this "workout" was part of my "trial-by-fire introduction to parkour/ADD" with Laurent when I first went to Evry in 2009.  It was during this session that the hours of quadrepedie we had done earlier that morning finally started to make sense could see how unique and special this new sport/lifestyle was...

 

"Lightness"

This video was recommended to me by a friend (thanks Sox!) and I found it to be one of the most thought-provoking and "different" parkour videos that I've seen in a long time.  While the fact that the traceuse does everything in a skirt is striking enough, I was even more impressed by the flow of the movement itself and the impression of lightness that she and the filmmaker managed to capture throughout the piece.