Laurent - Bench Dance

This video is a great example of parkour's application in the everyday environment.  I have a particular affinity for it because this "workout" was part of my "trial-by-fire introduction to parkour/ADD" with Laurent when I first went to Evry in 2009.  It was during this session that the hours of quadrepedie we had done earlier that morning finally started to make sense could see how unique and special this new sport/lifestyle was...